This is the cause of much human disease. Charles Mayo of the Mayo Clinic. Peter A. Then, the water vapor is condensed. The process results in water that is in its purest form. Distillation is the single most effective method of water purification. Lodewick, M. Norman W. It is virtually impossible for Distilled Water to separate minerals, which have become an integral part of the cells and tissues of the body.
Distilled water collects ONLY the minerals which remain in the body, minerals discarded from natural water AND from the cells, the minerals which the natural water originally collected from its contact with the earth and the rocks.
Such minerals, having been rejected by the cells of the body are of no constructive value. On the contrary, they are debris which distilled water is capable of picking up and eliminating from the system.
Use pure steam distilled water for health and well being. A filter eventually becomes clogged and useless — fit only to be thrown away. The human body might well face the same fate. But the basic point — that only distilled water avoids mineral buildups in the body — is an inarguable one. The deposits, which build up in a teakettle from repeated use, are traces of minerals left behind as the water evaporates. Distilled water leaves no such traces — in a teakettle or in the human body.
It is true that in most hospitals distilled water is used for newborn infants; distilled water is prescribed for heart patients in many cardiac wards. And it is true that kidney stones and other mineral-like buildups in the body are much more common in the areas where the drinking water has high levels in inorganic minerals — and distilled water has none of those at all. It is without doubt the best water available to man- and the only truly pure water available in our waste-laden society.
Raymond H. Bishop, Jr. Distillation merely removes most of the dissolved materials, which are found in all natural waters. Major General, Commander — Medical Corps. Department of the Army, U. Army Health Services Command. Here is what Frank N. It may be helpful to remember that distilled water is the only water available for crews of Naval vessels at sea.
After a full body scan, the doctor told me that I have the cleanest arteries of anyone he has examined of my age. And I have never had a broken bone in my body. Edward M. Distilled water helps to excrete excessive heavy metals from the body. Filters and reverse osmosis units, on the other hand, are at their best when first installed, and efficiency inveritably declines with use.
Clifford C. Dennison, Ed. This is true, and this is exactly what we want it to do. The minerals it leaches out are of the unusable, ionic form and we want these to leave the body rather than be deposited and cause disease. Distilled water does not leach out significant amounts of biologically available minerals because these are quickly taken up by the body on an as needed basis.
If they are present in excess then they are filtered through the kidneys and this is exactly what needs to happen with all things which are in excess in the circulation. Distilled water cleanses the body through promoting healthy kidney function. For those that follow Dr. If the body was unable to absorb these organic compounds from water, they wouldn't pose a health risk in the first place, and we wouldn't waste our time and money on efforts to remove them from drinking water.
Having said that, organic compounds are more readily absorbed by the body than dissolved minerals; meaning food is a primary source of minerals, with water supplementing that.
There are several benefits of drinking water: it helps flush toxins and waste products from the body; helps to cool the body and prevent us from overheating; protects our cells, tissue and vital organs; lubricates our joints; and transports dissolved nutrients to cells and tissues throughout the body.
While water does provide the body with a source of essential minerals, this is not a key role of water. If you are lacking minerals, it is more beneficial to eat foods that are rich in minerals and nutrients than to drink lots of water. Water's primary role is to re-hydrate the body and replenish water lost during physical activity, and to dissolve minerals obtained from the food you eat so that these minerals can be transported to cells, tissues and organs in your body.
Water also plays a key role in maintaining a state of cellular homeostasis. Electrolytes are essential minerals needed by the body to communicate signals between our cells and to transport fluids to our muscles to prevent cramping. The foods that are highest in minerals are fruit and veggies, while the best foods to eat to rectify a calcium deficiency would be calcium-rich foods, as well as foods rich in vitamin D which aids absorption of calcium such as eggs and fish, or exposure to sunlight — another good source of vitamin D.
Individuals who only receive marginal amounts of minerals from their food intake are likely to benefit the most from minerals in drinking water. By the same token, these individuals are the most likely to suffer negative impacts of having minerals removed from drinking water.
A malnourished person is less likely to be able to receive their daily mineral requirements through their food intake and may depend on water to meet these needs. However, in the United States, excessive intake of minerals such as sodium tends to be more of a health issue than undernourishment, and is the primary cause of high blood pressure.
When mineral intake is higher than what the body requires, the excess minerals are excreted by the kidneys, which function more efficiently when more water is consumed.
It is therefore important to keep your body well hydrated as water prevents the kidneys from becoming overburdened. If we fail to quench our thirst we can become dehydrated. In a situation such as this, distilled water would be beneficial as our body doesn't require any additional sodium from the water. By now you should be aware that distilled water is undoubtedly one of the most pure forms of drinking water available. Harmful contaminants such as bacteria, arsenic and lead are removed, together with minerals that, depending on other factors, can have both good or bad effects on our health.
Individuals who already have a high sodium intake may benefit from drinking distilled water. However, individuals who are malnourished, ill or have known mineral deficiencies, as well as those who undertake intense physical activity, are likely to benefit from minerals in water, in which case, drinking distilled water would not be recommended. Sweating, vomiting and diarrhea will cause the body to lose fluids and electrolytes, which if not replaced will lead to dehydration.
Ultimately, whether distilled water is good or bad for you really depends on whether you need to obtain your daily intake of minerals from water or whether you get these from the foods you eat. While distilled water may be good for some, its clearly not for everyone.
The good news is that there are alternatives that are just as efficient at removing harmful contaminants, without stripping beneficial minerals from the water. Drinking water purifiers fitted with activated carbon filters can remove a wider range of contaminants, for example VOCs, than distillation. Like distillation, activated carbon filters are able to remove a wide range of harmful chemicals, including chlorine and its byproducts, as well as pollutants that can give drinking water a foul taste or cause it to smell bad.
When drinking distilled water, Shapiro says that there's less of a chance for waterborne illness from bacteria. After all, most healthy diets already include sufficient amounts of minerals, like calcium and magnesium.
Ultimately, the possible benefits of drinking distilled water are a matter of comparison. Check out your local tap water situation. Information about water safety and content is typically available through your local department of water and power. Take a look at your diet. However, because distilled water is slightly more acidic than regular water, it may be worth offsetting it with pH-balanced water rather than drinking distilled water exclusively, according to Maeng.
Otherwise, Maeng points out that it can lead to acidosis, which is too much built-up acid in the body. Confirm the source. As is the case for tap and bottled water, not all sources are considered equal.
Confirm that the original source of the water is potable read: drinkable , since some water is distilled solely for industrial use. As a general rule, distilled water from grocery stores is suitable for both cooking and drinking. At the end of the day, after weighing the pros and cons of distilled water, Shapiro points out that the most important thing for your health is to just drink plenty of water in general.
Demineralization of drinking water: Is it prudent? Med J Armed Forces India. Thank you [email] for signing up. Please enter a valid email address. Your Privacy Rights. To change or withdraw your consent choices for Byrdie. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
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