These findings are not surprising in light of the growing body of evidence linking intake of sugar sweetened beverages -- of which soda makes up the largest percentage -- and diseases such as diabetes, heart disease, obesity and high cholesterol.
Sugar sweetened beverage consumption has increased significantly over the past several decades. Men consume on average calories per day from sugar sweetened beverages and women consume calories per day. Of particular concern in light of the current childhood obesity epidemic is the increased use in children, especially teens and young adults. Soda often displaces more healthful items in the diet and is a warning sign of a poor quality diet. The dangers of soda extend beyond the increase in calories, although this is likely an important contributor to weight gain and obesity.
Rodent studies note that large doses of sugary drinks can impair memory and decision-making capabilities Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health.
These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes. Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity.
If you want to lose weight , avoid chronic disease, and live longer , consider limiting your intake of sugary drinks. Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Inflammation can cause serious health problems. This article examines whether there is a link between sugar intake and inflammation.
Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it's good or bad for your…. Sugary drinks may be worse for your health than sweet desserts. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming…. People disagree on how much sugar is safe to eat each day.
Some say you can eat sugar in moderation, while others recommend avoiding it completely. Drinking sugary drinks is a risk factor for developing type 2 diabetes. The risk factors for type 2 diabetes are complex and range from genetic to environmental to lifestyle choices. Learn more. My diagnosis was a wake-up call. It was time to take care of my health.
Health Conditions Discover Plan Connect. Type 2 Diabetes. Sugar May Cause Leptin Resistance. Sugary Soda May Be Addictive. The Bottom Line. Read this next. Does Sugar Cause Inflammation in the Body? Diet Soda: Good or Bad? Whole Life for Children. Whole Life For Children. Life Insurance for Children. Please fix the following input errors: dummy. Check Adult Age Group s :. This product is not available in your state. Or call for more information: Or call for more information
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