Mixed martial arts, or MMA, is an exciting fighting sport that showcases a variety of martial arts disciplines from around the world. Contemporary MMA fighters must become proficient in striking skills, grappling, and wrestling. To start training in MMA, you'll need to sign up for classes and hone your newly learned skills with consistent practice. With the right level of dedication and skill, you can to train and compete at a high level. Log in Social login does not work in incognito and private browsers.
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We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Method 1. Determine the striking style you want to learn. If you want to be a well-rounded fighter, you'll want to develop solid punching and kicking skills.
Watch fighters that practice the fighting disciplines that you're interested in to help you decide on what styles you want to pursue. American boxing focuses heavily on punches. Tae Kwon Do and Karate focus on punches and kicks. Decide on which grappling discipline you want to train. Striking skills must be combined with grappling and wrestling skills if you want to be a well-rounded fighter. Common grappling styles include Brazilian jiu-jitsu, Judo, Greco-Roman wrestling, and American wrestling.
Judo concentrates on locks and throws. Search online for classes in your area. Do a search online and look for gyms, dojos, and clubs that offer fighting or martial arts classes in your area. See if you can find general MMA classes that have both striking and grappling included in their curriculum. If a hybrid gym doesn't exist, you may have to go to more than one gym to build both your grappling and striking skills.
Stay flexible. For instance, if there are no MMA gyms near you, you can sign up for both kickboxing and jiu-jitsu classes separately. Watch instructional videos if your options are limited. If you don't have a stand-up or grappling gym in your area, you can supplement some of your training with online instructional videos.
Search online and find instructional videos made by professionals and watch them to fill the gaps in your training. Nothing can beat in-person training. Call the gym and schedule your first class. Once you find the gyms in your area, you should call them and schedule your first class. Some gyms offer a trial class that's free of charge if it's your first time training.
When you call you can say something like "Hello, I've never trained before but I wanted to register for my first class. When is the next introductory class and how much does it cost? Get the gear you need for your first class. Typically you'll be expected to get your own mouth guard and cup. The E-Series range of essential fight gear is suitable for all combat athletes. The vision when creating the E-Series range was to make the most reliable line of training equipment possible, whilst also keeping the products accessible to as many combat athletes as possible and at a fraction of the price.
Gear that looks as good as it performs. The response has been overwhelming, with combat athletes from all over the globe loving the range. The essential range includes:. Available in a Black, White and the most recent Pastel colour way, the E-Series is tailored to suit your personal style and is constantly evolving. There are several benefits to learning MMA that you may not know before you undertake training.
Rather than be violent in any other circumstance, fighting gives you the chance to challenge yourself with a competitive spirit physically. It also allows little room for stress to creep in.
Consider also the fact that you will meet people from several backgrounds but all with the shared love to excel in MMA. Mixed Martial Arts sports are combative. Along with the kind of freedom allowed in attacking your opponent, the level of injury tends to be high and can even be termed as dangerous at times. Nevertheless, research suggests that Mixed Martial Arts is safer than boxing where much of the strikes are directly aimed at the head and is even one of the safest full-contact sports.
However, you must have a physically prepared body before venturing into it. The quality that makes MMA so popular can also be something that confuses beginners — deciding what to focus on.
The right approach would be to master the components by learning various art forms associated with them rather than learning entire disciplines. For example, a combination of Muay Thai for striking, Judo for clinching, and Jiu-Jitsu for ground fighting. Self-defense is inclined towards teaching individuals to fend off common dangers, while Mixed Martial Arts is a competitive sport.
Your body must build a high endurance level to survive even a few minutes of Mixed Martial Arts. You can't call yourself a strong Mixed Martial Arts fighter unless you understand the nuances of grappling. With striking, you must also master speed, force, and flexibility for the highest impact.
Estimating the cost of MMA training depends on factors such as your area, the number of times you plan to train, etc. Because this is the minimum legal age for most promotion companies to sign any fighter. The sport is still growing and there are many rooms for an opportunity. To become a professional MMA fighter requires a lot of qualities and depends on several factors. You need to be mentally tough and have experience in martial arts or any combat sport.
Size and strength also matter. A solid blue belt in Brazilian Jiu Jitsu or year experience in Muay Thai, kickboxing and additional knowledge of traditional martial arts will help you to become a good amateur MMA fighter. After years of consistent practice and training or a solid brown belt in Brazilian Jiu Jitsu, you should be good enough to turn pro.
For instance, Fight to fame is giving fighters around the world the chance to compete at the global stage. They are channeling a new path for amateurs as well as professional fighters to become action stars.
Fight to fame wants to see more MMA fighters join the new class of Hollywood heroes. And then comes in MMA. You have to modify those skills you have learned to make them most effective for MMA. That takes about a year to get good at. There are just too many techniques for one person without guidance to learn. You need to learn standing techniques, projection techniques, and ground techniques, which is impossible to learn on your own.
You need to train for hundreds of hours to learn all these techniques in a fluid, strong, and fast movement because your opponent is heavily trained and wants to win no matter what. We have a complete MMA training guide if you are interested, so you can check it out on the link. Are you too old to start MMA? There is no bad time in life to start doing sports, and MMA is not an exception.
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