Can you drink during yom kippur

Jewish law exempts from the fast children under 13, pregnant and nursing women and those for whom fasting will endanger their health.

Learn more about who is and is not traditionally required to fast here. Yom Kippur. We use cookies to improve your experience on our site and bring you ads that might interest you. Join Our Newsletter Empower your Jewish discovery, daily. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you.

This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info. Yom Kippur is a Jewish holiday which marks the start of the New Year. Jews will observe a hour period of fasting and intensive prayer, often spending most of the day in synagogue services. Jews from across the world break their fasts after Yom Kippur with their own traditional fare, but some customary foods served at a break-fast meal include dairy products and light foods.

Rosh Hahanah, which began on September 9 this year, and marks the beginning of the Hebrew calendar, currently in the year The key here is to distract your mind from food. Fortunately, Yom Kippur provides plenty of opportunity to be involved in the important task of teshuva — spiritual self-improvement.

The more you immerse yourself in prayer, the less you'll think about food. Saying a blessing over the spices also helps one to fulfill the special mitzvah to say brachot each day.

Even those who have prepared well for the fast will be hungry afterward. Be sure not to eat too quickly at the post-fast meal. Begin with fruit or a glass of juice. These put sugar into the bloodstream and occupy space in the stomach, discouraging you from eating too rapidly. To prevent overeating, eat one portion and then take a break of a half-hour.

Otherwise, the break-fast may turn into a weight-gain event and a stomachache. Since the body protects itself from starvation when you are not eating by slowing down the rate at which it burns food, the calories you take on right after a fast will stay with you a lot longer than those acquired when your metabolism is functioning at full speed. With thanks to Michael M. Seven Steps to an Easy Fast Giving new meaning to the term "fast food. But there is one thing that can make everything easier: Hydration.

A large part of successful fasting is in the mind. Comments to webmaster kashrut. Phone: E-mail: ajms kashrut. Arlene J.